In this space I offer you tricks, guides, advice and help related to the world of physical education and sports activity.
Warming up and stretching are two important components of any exercise program, including for seniors. Here I provide you information about both: Heating: Warming up
Choosing the right sport can be an important decision, as everyone has different abilities, interests and needs. Here are some tips that can help you
It is important to adapt physical exercise to your abilities to ensure you are doing safe and effective activities that fit your fitness level. Here
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University Expert in Physical Activity for the Health of the Elderly.
Higher Technician in Physical and Sports Activity Animation and Hatha Vinyasa Yoga Training.
