Warming up and stretching in older people
Warming up and stretching are two important components of any exercise program, including for seniors. Here I provide you information about both: Heating: Warming up is essential before starting any physical activity, as it prepares the body for exercise and reduces the risk of injury. For older people, it is advisable to perform a gentle […]
Steps for life
Physical exercise program for caregivers, framed within the Lidia García Foundation. Reduced Group Training for Elderly Caregivers, this project being complementary to the psychosocial care project. The training groups last 9 months (from OCTOBER TO JULY) in different parks in the city, currently we are in: Parque Juan Pablo II (7 Palmas) and El Parque […]
Active Parks
A sports advisory project, in different parks in the city of Las Palmas de Gran Canaria. Project, promoted by the Official College of Graduates in Physical Education (COLEF CANARIAS) and the Municipal Sports Institute (IMD) of the City Council of Las Palmas de Gran Canaria. With the aim of offering anyone who wants it completely […]
Personal training
The training sessions are outdoors. Place? The park closest to your home, We will work on aspects to improve our physical condition, …We adapt to the needs of each person, (accustomed to working with all types of profiles, children, adolescents, older adults, with any pathology from autism, Down Syndrome to dementia, stroke… ) We will […]
How to choose the right sport
Choosing the right sport can be an important decision, as everyone has different abilities, interests and needs. Here are some tips that can help you choose the right sport: Consider your interests and passions: Think about the activities you enjoy doing and the sports that catch your attention. Do you like running, swimming, playing as […]
Why do I have to adapt the exercise to my abilities?
It is important to adapt physical exercise to your abilities to ensure you are doing safe and effective activities that fit your fitness level. Here are some reasons why it is important to adapt exercise to your abilities: Injury prevention: By tailoring exercise to your fitness level, you can avoid injury and reduce the risk […]
