Taking care of yourself has never been easier.
A simple way to take care of your body and mind, to feel better. An easy way to practice sports.
Sport for all
you will obtain multiple benefits for your health and well-being
Seniors
Before beginning any exercise program, it is important for seniors to undergo a medical evaluation to ensure they are fit for physical activity.
Choice of sport
There are different types of sports and physical activities that older people can do, such as walking, swimming, yoga, tai chi, pilates, among others. It is important to choose an activity that is suitable for each person’s abilities and preferences.
Exercise adaptation
Older people may need to adapt exercise to their needs and abilities. This may include modifying the intensity, duration, or frequency of physical activity. It is essential to listen to the body and not force it beyond its limits.
Warming up and stretching
Before starting any physical activity, it is important to warm up to prepare your muscles and joints. In addition, it is advisable to stretch at the end of the session to improve flexibility and prevent injuries.
Supervision and security
It is advisable to do the sport in the company of other people or under the supervision of a professional. This can help prevent injuries and provide support if needed.
Gradual progression
It is important to start with low intensity exercises and gradually increase the difficulty and duration as the body adapts. This allows you to avoid injuries and improve long-term performance.
Hydration and rest
During sports, it is essential to stay hydrated and get enough rest. Drinking water before, during and after exercise helps replace lost fluids and prevent dehydration.
Health benefits
Sport in older people can have multiple benefits, such as improving cardiovascular health, strengthening muscles and bones, reducing the risk of chronic diseases, improving balance and coordination, increasing energy and improving mood.
I will help you feel better
Sport benefits us all
Sport improves physical and mental health, encourages socialization and relationships, develops skills, promotes an active lifestyle and improves self-esteem. It is a fun and effective way to maintain balance in life and enjoy numerous benefits for overall well-being.
Improves physical health
Playing sports helps maintain a healthy weight, strengthens muscles and bones, improves cardiovascular resistance and reduces the risk of chronic diseases such as obesity, type 2 diabetes and heart disease.
Socialization and relationships
Participating in sports activities provides the opportunity to meet new people and establish social relationships. By joining a team, club, or training group, you can share common interests and make meaningful connections. This can improve your emotional well-being and provide you with a sense of belonging.
Active lifestyle
Sport is a fun and effective way to maintain an active lifestyle. Instead of leading a sedentary life, sport motivates you to move, which is essential to maintain a healthy body and prevent diseases related to physical inactivity.
Improves mental health
Sport not only benefits the body, but also the mind. Physical activity releases endorphins, known as the "happiness hormones," which help reduce stress, anxiety and depression. In addition, sport promotes concentration and improves sleep quality.
Skill development
Sport helps develop physical and mental skills. Through practice and dedication, you can improve your coordination, balance, agility, and strength. In addition, sport encourages teamwork, discipline, perseverance and the ability to overcome challenges, which can be applied in other aspects of daily life.
Improves self-esteem
Participating in sports activities and achieving personal goals can increase confidence and self-esteem. Sport allows you to improve yourself, set goals and experience the satisfaction of achieving them. This can have a positive impact on your self-image and your attitude towards yourself.
Come find me
AND YOU CAN OBSERVE OUR OUTDOOR TRAINING
Parque Juan Pablo II
Zona de 7 palmas
Lunes y Miercoles, de 18:30 a 19:30
Parque de la mayordomía
Zona de Tamaraceite
Martes, de 18:30 a 19:30
Jueves, de 16:30 a 17:30
Parque de san jose
La Vega de San José, Polígono San Cristobal
Martes y Jueves, de 7:30 a 10:30
Viernes, de 7:30 a 9:30
Parque del Castillo de la Luz
La Isleta
Lunes y Miercoles, de 8:00 a 11:00
